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Past Posts

Boost Your Immune System | Vitamin C and Zinc

Want to boost your immune system?

Aaron Marino of alpha m. suggests grabbing Vitamin C and Zinc when feeling under-the-weather or preventing a cold from coming on. Additionally, both decrease the amount of time you are under the weather.


Past Topics

New Topics Added Weekly!
Antioxidants and Free Radicals -
December 12, 2011
Antioxidants protect your body from free radicals. Aaron Marino of alpha m. says that just by living, you are ingesting and exposed to free radicals. The antioxidants absorb the free radicals. You can prevent ailments and cancers with these antioxidants as well. Read More»
Stiff Leg Dead Lifts -
December 12, 2011
Excellent for glutes and hamstrings, Aaron Marino of alpha m. demonstrates stiff leg dead lifts. Your legs should have a slight bend. Take the bar, hands about shoulder width apart, lift up & step back, and let yourself drop. When you drop, you should feel a pull in your hamstrings. Read More»
Free Weight Squats -
December 12, 2011
The King of all lower body exercises, Aaron Marino of alpha m. demonstrates free weight squats. This exercise needs practice, and don't go super heavy. Feet shoulder width apart, head up & chest up, and butt is back. Down 90 degrees and up. Do a set of 10 - 12. Go slower with less weight to get the most out of these squats. Read More»
Essential Fatty Acids -
December 12, 2011
Aaron Marino of alpha m. says one of the most important and most overlooked supplements that you can take are EFA's Omega 3, 6, 9. These essential fats are crucial for your well-being as every cell in your body needs this good fat. By having a deficiency, you are affecting your long term health. By having this good fat, you are allowing the bad fat to reduce. Read More»

Multi-Vitamin | Quality Supplementation -
December 12, 2011
Aaron Marino of alpha m. stresses that a high quality multi-vitamin should be the foundation of your nutritional and supplementation program. You need to focus on the basic nutrients with a quality multi-vitamin. A well balanced and healthy diet is not sufficient for all vitamins and minerals necessary for healthy living. A lot of the multi-vitamins found in drug stores, grocery stores, and GNC arRead More»
L-Glutamine | Bigger, Stronger, Recovery Assistance -
December 12, 2011
Aaron Marino of alpha m. describes how L-Glutamine helps your muscles synthesize the protein you consume. It helps you get bigger, faster, and stronger as well as assists in recovery. Read More»
Weight Gainer Shakes -
December 12, 2011
Aaron Marino of alpha m. emphasizes that if you want to put on weight that you should eat more healthy, whole foods. The idea is to consuming calories to gain weight but you don't want to gain fat. Instead of a mass gainer, eat chicken, beef, steak, rice, whole grain pastas, and more. Your body will get quality calories. Eat healthy and just more of it. Read More»
Fighting Muscle Cramps and Spasms | Potassium, Magnesium, Sodium, Calcium -
December 12, 2011
What is the best way to fight muscle cramps? Potassium, Magnesium, Sodium, Calcium,  baby! Aaron Marino of alpha m. describes why these supplements help. If you are starting to have spasms. take these supplements and you will be feeling better in no time. Read More»
Protein Powder vs Meal Replacement -
December 12, 2011
Aaron Marino of alpha m. presents nutrition and calorie comparisons for protein powder (PP) and meal replacements (MR). The PP is a supplement for the every day diet. The MR is protein but also carb, fat, and higher in calories. PP is about 80 -100 calories whereas MR is 300 - 400 calories. The bars are MR and between 300 - 500 calories with high fat, high protein, and high carb. MR bars are replaRead More»

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