It’s been one-month since Papa Alpha started Nutrisystem. He’s lost 15 pounds. Aaron Marino of alpha m. discusses Papa Alpha’s adherence to the diet. He had a cheat meal.
Alpha discusses cheat *days* and how people go hog-wild. Cheat *meals*, however, are okay since they are managed. Give your body and mind a rest from the monotony of the diet with a cheat *meal*. Keep in mind that your weight will be up the next day since the sodium and water weight are increased. Papa Alpha feels good and is going to be on Nutrisystem for months.
