What’s up with Papa Alpha’s diet? He went off of the diet when his friends were in town but is back on track. Papa Alpha says the most important aspect is that he is making better food choices and has reduced his food consumption.
Aaron Marino of alpha m. points out that it’s no wonder people are overweight due to what and where they eat. If you want to know if a place is healthy, check out the patrons. What size are the people in buffets, wing joints, and KFC? Keep in mind good food versus bad food and good calories versus bad calories. Alpha also touches on eating small meals multiple times through the day to boost your metabolism.
