How to Get Your Abs to Show | 6 Tips to Get a Six Pack

March 11, 2016
Subscribe to Alpha M. on YouTube
Alpha M. Diet Plan
Number One Way to Burn Body Fat | Cardio on Empty Stomach
How to Build An Amazing Body at Home with No Weights
Work Your Abs | 40+ Video Abdominal Playlist
Abs are the six elusive muscles that all men are in search of. You are diligent with weekly workouts, but your abs are not happening! Your abs are a no-show. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro talks about how to unlock your abdominal destiny.

Alpha unlocks the ‘secret’ to getting abs: making smart lifestyle choices to reduce body fat. Eat clean, take it easy on alcohol, drink plenty of water, do your cardio .. then strengthen and develop the ab lines. They are yours for the taking. Keep in mind that abs are over-rated and aren’t for everybody. Just live the healthiest lifestyle you can because you are amazing with or without them.

Six Steps to Six Pack

  1. Think of your abs as a bi-product, not a muscle you build
  2. Decide how badly you want them as they are overrated. Alpha describes in detail what you have to do and give up: food & alcohol (no bad diet decisions) and reduction of free time watching TV & playing video games
  3. Get body fat percentage down – eliminate alcohol to reduce your body fat percentage
  4. Eat a cleaner and better diet like the Alpha M. Diet
  5. Perform cardio 1st thing in the morning on an empty stomach – there’s no better time than in the morning. You don’t need a gym. Put on those sneakers and walk, jog, jump rope. You can use the Freeletics app to find workouts you can do at home. including cardio, abs, muscle building. It’s the best fitness app! It’s easy to use! You have no excuse!
  6. Work your abs – create separations between the ab muscles. You don’t need 2% body fat if you’ve developed the separations.

Featured video

If you’re one of the many plagued by the dandruff flake, then you know that dandruff is one of the most annoying hair issues today! If you’re really looking to stop dandruff flakes in their tracks, grab a dedicated dandruff-medicated shampoo like CONTROL that’s jam-packed with Coal Tar. We’ve tried them all, and bar none; Pete & Pedro’s dandruff shampoo is the best dandruff and anti-itch shampoo on the market today.
 

Pete & Pedro Control https://peteandpedro.com/products/control-anti-itch-dandruff-shampoo

Join 200,000+ email subscribers

getting exclusive advice every week

Connect With Me

My home with over 6 million subscribers

Follow for daily updates

Don’t expect any dancing!

Come say ‘hi’ on Facebook

Tweet along with me

Join my Facebook group

Listen to the alpha m. Podcast

6 million + YouTube subscribers, 1 billion + views.

Follow me on

ABOUT US

Aaron Marino (alpha m.) is the number 1 men’s lifestyle influencer with over 8 million followers combined across multiple social media channels.

On this website you’ll find all of alpha m’s content alongside more information about his businesses.

© 2021 I Am Alpha M. All Rights Reserved.