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Get Your Arms to GROW | Kickass Bicep & Tricep Superset
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Who is ready for a little field trip to the gym? Last time we did biceps and triceps — today is CHEST! In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says he does high reps with a manageable weight but he’s always fixated on form. He doesn’t rush things and makes sure to squeeze and contract. He’s found this incredibly effective.
Group One
- Pec Deck – don’t let your elbows drop down and get a great stretch going nice-and-slow {12 reps}
- Push Ups – shoot for 12 – 15 or even 20 if you’re ‘studly’
- Rest 30-seconds on the Pec Deck.
- Repeat for 3 sets total
Group Two
- Cable Crosses – one of the best exercises for a great stretch in the chest. It’s all about form again — see Alpha’s example. {10 – 12 reps with the pause}
- Body Weight Dips – Keep elbows out. if you aren’t strong enough, use the assisted dip machine. {12 – 20 reps with a pause at the bottom}
- Repeat for 3 sets total
Group Three
- Dumbbell Flies – heed Alpha’s recommendations and warnings here! Elbows are back like the Pec Deck, and stablizing muscles are used. {8 – 12 reps with a pause & squeeze}
- Push Ups – hit as many as you can {10 – 20 reps}
- Repeat for 3 sets total
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