Body Fat Calculator
The only method to accurately ascertain lean muscle mass versus body fat composition is the skin fold measurement. They are a handy tool to measure your progress.
Aaron Marino of alpha m. shows viewers the skin calipers. The pincher and slide measure your body fat. One measurement is not accurate. Take 5 -7 site measurements. Refer to the calculator below for the best way to measure body fat percentage and to calculate the percentage. Check every one to two weeks. If nothing has changed, you will need to change your program.
