Youtube Facebook-f Instagram Tiktok Twitter Users Podcast
SUBSCRIBE TO MY YOUTUBE

Back Workout and Cardio with Alpha and Friends

February 10, 2012
Subscribe On MY Youtube
Check out a back workout and a long run with Aaron Marino of alpha m and his buddies on a random Friday morning.
  1. Start with pull-ups and seated rows.
  2. Close-grip pull downs and hammer strength machine (rowing motion).
  3. Alternating bicep curls
  4. Straight arm pull downs supersetted with cable bicep curls

RELATED CONTENT

Featured video

Sea SALT Spray is one of the most powerful hair styling products you can use to achieve the exact hairstyle you want. But many don’t know how to use Sea SALT Spray correctly, so we’re going to break down how to use it in this video. If you want incredible hair volume and texture grab Pete & Pedro Sea SALT Spray. Once you unlock the power of this amazing pre-styler, you’ll wonder how you ever styled without it!⁠
 
For all your men's grooming needs, shop at peteandpedro.com!

Join 200,000+ email subscribers

getting exclusive advice every week

Connect With Me

My home with over 6 million subscribers

Follow for daily updates

Don’t expect any dancing!

Come say ‘hi’ on Facebook

Tweet along with me

Join my Facebook group

Listen to the alpha m. Podcast

6 million + YouTube subscribers, 1 billion + views.

Follow me on

Youtube Facebook-f Instagram Tiktok Podcast Users Twitter

ABOUT US

Aaron Marino (alpha m.) is the number 1 men’s lifestyle influencer with over 8 million followers combined across multiple social media channels.

On this website you’ll find all of alpha m’s content alongside more information about his businesses.

© 2021 I Am Alpha M. All Rights Reserved.