Aaron Marino of alpha m. goes over one of his favorite bicep superset. Remember, it’s not about how much you lift but about how well you are working that bicep tissue.
These exercises work all of the bicep heads as well as the brachialis. You need a straight bar or an easy curl bar and a set of dumbbells (not crazy heavy).
- First, curl the bar smoothly and slowly for 8 – 10 reps. The better the form and the slower you go, the better the results.
- Second, grab your dumbbells starting in neutral, together, up and turn. Get 8 -10 reps here.
- Third, bang out some hammer curls with arms tight. Do four (4) sets of those. If you can only get 6 reps, drop the weight.
