How Much Protein Is Too Much?

August 3, 2012

Aaron Marino of alpha m. talks about how much protein is too much. The body can absorb, assimilate, or process 30 grams of protein within an hour. Additional protein is taxing on the kidneys.

Aaron has a body-builder friend (late 40’s) who generally eat 50 grams per sitting a few times a day. The doctor revealed that his kidneys were on the brink of shutting down. Too much protein is detrimental to your health.

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