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Asparagus | Healthy Eating

July 9, 2013

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Asparagus is low in calories and tastes great, but the aftermath is super stinky. Despite the super stink, asparagus is a superfood.

Aaron Marino of alpha m. covers the benefits of asparagus

Packed with vitamins A, C, E, K, chromium
Is a detoxification agent and helps to break down carcinogens
Hammers free radicals with antioxidants, helping to prevent the aging process
Contains B-12 which is essential for cognitive health
Natural diuretic

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