Aaron Marino Store: Style System, Male Style Guide, Dating Guide, and more!
Fight aging like a Kung Fu master! You’re not getting any younger, so Aaron Marino of alpha m. is offering some of the most important and relevant information to the older viewers. This is game changing stuff.
Some people age better than others. Alpha has researched this topic, and come up with how men can fight the aging process. Some aging has to do with genetics but some have to do with leading a healthy and clean lifestyle.
Eight Anti-aging Steps
- Don’t smoke or do drugs – check out the twins and then the mug shots!
- Eat a healthy, well-balanced diet – cut down on junk food, saturated fat, and sugar. You will lost fat. Also, sugar is an oxidant which is opposite of an anti-oxidant.
- Work out regularly – weights and cardio
- Drink plenty of water a day – 64 ounces minimum
- Take your vitamins and essential oils – high quality multivitamin (ingredients from whole foods or whole food based), extra A and E for anti-aging (follow the directions as they are fat-soluble), B Complex for anti-aging and anti-oxidant. Omega 3, 6, and 9 should be added to strengthen the cell wall.
- Stay out of the sun – wear a hat and sunscreen / sun block
- Sunglasses – prevents fine lines and wrinkles around your eyes and protects you
- Moisturize – you will pay big dividends in the future (preserves that youthful glow). Alpha recommends Regenerist
