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Oh my word! You did such an amazing job, Luke! Eight weeks ago, he decided to change his body with diet and fitness.
In the mornings, he performed cardio six days a week on an empty stomach. Living abroad in Singapore, a healthy diet was challenge, but he managed and stuck with it. And during his journey, he fell off the wagon a few times but got back on. Luke’s weight didn’t change; however, his lean muscle mass increased and his body fat decreased. Luke is now leaner, more toned, and muscular.
Now it’s your turn to take action. Take the necessary steps to get in shape to change your life and perspective. Where can you be eight weeks from now… or even a short month from now?
