Think Before Ordering at Restaurants | Healthy Eating

Yesterday, Aaron Marino of alpha m. goes out for brunch and orders healthy. Doh! He forgot to ask for spray rather than butter.

You’d be amazed about the hidden calories, but you can special order to cut down on hidden calories. Think through your order. The little things sneak up on you such as butter and salad dressing. So, when you go out to eat, pre-think then order.