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When working out with weights and then performing cardio for an hour and half total, at what time do you consume a protein drink? Aaron Marino of alpha m. says to wait until after cardio.
Your muscle tissue is not as precious as people make it out to be. He explains the science behind his answer. Within an hour of cardio, consume easily absorbance protein which will help to rebuild the muscle fiber. Cardio will use the most readily available calories, which would be the protein if you just consumed it, so wait until after cardio to consume the protein.
