Aaron of alpha m.analyzes whether V8 juice is an effective supplement for vitamins and vegetables. Does V8 give as much vitamins of 3 servings of fruits and vegetables?
No, and you are missing fiber. A V8 is also not a replacement for a multivitamin. Instead, eat substantial amount of vegetables along with a good multivitamin. Why should we use a multivitamin if the diet is rich with vegetables? Today’s soil is depleted. For example, the iron of today’s spinach is a quarter of what it used to be. The crop rotation is not happening. Bottom-line theV8 is not a supplement or replacement for a daily diet filled with healthy vegetables and a multivitamin.
