In this video professional male image consultant and style expert Aaron Marino of alpha m. shares his top five tips for developing the best body and physique. By following these five steps, you will build a lean, strong, ripped, and muscular body.
You don’t need any fancy supplements or workouts. All you need is discipline, hard work and consistency. Here’s how to build the body of your dreams:
- Pick one person and listen to them
- Workout your entire body including heart and lungs
- You are what you eat – only eat out 2 meals a week
- You are what you drink – drink water all day long
- Consistency – one meal doesn’t make you fat; one workout doesn’t make you lean. Make lifestyle changes and make it happen.
If you don’t hear anything else, don’t use somebody else’s physique or body as a measurement of success. We are special and different. Be the best you can do and be. Nothing great is ever accomplished the easy way. Believe in yourself!
