Tricep Dips

December 13, 2011
Aaron Marino of alpha m. demonstrates tricep dips, which he says are not as popular but one of his favorites.

When doing these, it’s important to keep your back as close to the bench as possible. This protects your shoulder from strain and pressure. Also proper form works the triceps more effectively. You can raise your feet and also add plates to make the exercise more difficult.

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