Three Best Upper Chest Exercises

September 17, 2014
Subscribe to Alpha M. on YouTube
Dumbbell Flies
Chest Dips
V-Neck in Video
Broscience: When a dude who looks like he should know what he’s talking about in regard to working out but there’s no fact or science behind his advice. He’s simply giving you his opinion. So Aaron Marino of alpha m. is throwing his hat in the ring.

Alpha’s sharing his opinion about the three best upper chest exercises. His advice comes from experience of being a personal trainer since 18 years old and a previous gym owner.

He says the message boards indicate that the only ways of building the upper chest are with heavy incline barbell or dumbbell press. But he’s developed his chest differently. He first talks about pectoralis major and engaging the muscle. Then he discusses and demonstrates the best pec bang for the buck exercises:

  1. Dumbbell flies
  2. Body weight dips
  3. Cable flies

Featured video

If you’re one of the many plagued by the dandruff flake, then you know that dandruff is one of the most annoying hair issues today! If you’re really looking to stop dandruff flakes in their tracks, grab a dedicated dandruff-medicated shampoo like CONTROL that’s jam-packed with Coal Tar. We’ve tried them all, and bar none; Pete & Pedro’s dandruff shampoo is the best dandruff and anti-itch shampoo on the market today.
 

Pete & Pedro Control https://peteandpedro.com/products/control-anti-itch-dandruff-shampoo

Join 200,000+ email subscribers

getting exclusive advice every week

Connect With Me

My home with over 6 million subscribers

Follow for daily updates

Don’t expect any dancing!

Come say ‘hi’ on Facebook

Tweet along with me

Join my Facebook group

Listen to the alpha m. Podcast

6 million + YouTube subscribers, 1 billion + views.

Follow me on

ABOUT US

Aaron Marino (alpha m.) is the number 1 men’s lifestyle influencer with over 8 million followers combined across multiple social media channels.

On this website you’ll find all of alpha m’s content alongside more information about his businesses.

© 2021 I Am Alpha M. All Rights Reserved.