Body Fat Percentage
Are you expecting drastic changes on the scale and not getting them? Aaron Marino of alpha m. details what’s going on. The scale is a good gauge but not in the beginning of a workout program.
Your body and muscles are responding fast at the same time the body fat is going down. If the scale doesn’t go down but you are getting smaller, muscle has replaced your fat. Body fat measurement is a better method for gauging progress. At the 3rd month, the scale will start to drop. If you are getting smaller, don’t worry about it because you are on the right track.
