Aaron Marino of alpha m. shares the essential five supplements for proper skin health.
- Vitamin A: fish, eggs, and milk and is fat soluble. Vitamin A assists with cell reconstruction, elasticity of skin, and reducing oil produced by skin.
- Vitamin C: citrus and is essential for entire immune function. Vitamin C is an antioxidant and fights against free-radicals (pollutants attacking skin).
- Omega 3: this fatty acid keeps your skin elastic and hydrates your skin.
- Vitamin E: fish and sunflower seeds and is fat soluble. It’s a super antioxidant that promotes healthy skin.
- B- Complex: combination of B vitamins and is essential for happy skin. Stick to these 5 supplements to keep looking fresh.
