Lower Back Pain | Stretching

Stretching will help to keep your body limber, eliminate cramping, and assist with lower back issues. Aaron Marino of alpha m. discusses the importance of stretching.

Stretching may not be fun and it’s time consuming but it’s important. Many men experience lower back tightness and pain. Aaron demonstrates his favorite stretches for lower back tightness which should be performed in the morning upon waking, before bed, and after working out.