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We all get stressed from time-to-time. Alpha has to be careful to manage his stress levels. In fact, taking steps to manage your stress levels is critical for everyone. If not, crazy things can happen to your body, and life is not as amazing & awesome. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is sharing his top stress reduction tips.
How Not to Be So Freakin’ Stressed Out!
1. Spend time with your pets
2. Write out your monthly budget
3. Listen to music
4. Stay secure online and on the phone
5. Get into nature
6. Workout – therapeutic, reduces stress hormone, improves sleep, enhances confidence
7. Chew gum
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