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Better Sleep to Look Better | Tips to Get the Best Sleep Possible
Importance of a Good Night’s Sleep
How to Be a Morning Person
Alpha wants to know if you have overslept? Aaron Marino of alpha m. goes over tips to mitigate this slumber situation.
- Set multiple alarms – Alpha displays his series of alarms since he’s a snoozer.
- Set your phone out-of-reach if it’s the alarm (out of arm’s reach)
- Test your alarm before falling asleep
- Get an alarm clock – the obnoxious wind-up alarm clock with bells is the trick! Set it up across the room to boot.
- Go to bed at a reasonable hour – getting up at 5am is not natural for Alpha but he’s conditioned his body by sticking to a bedtime. Get up at the same time everyday too.
