IAmAlphaM Weekly Workouts are difficult with a lot of volume. Aaron Marino of alpha m. details what to expect with these IAmAlphaM workouts.
- Alpha says that a big misconception is that you have to spend tons of time in the gym. You shouldn’t be in the gym for more than a hour. You should rest 45 seconds to 1-minute in between sets. And the IAmAlphaM workouts are designed for just that– one hour in the gym with 45 second to 1-minute rest between sets. The point is that you are challenging and beating the ‘hell’ out of your muscles. Alpha never spends longer than 45-minutes with weight training. Move through the exercise at a good speed.
- Also, Alpha doesn’t believe in ‘bulking up’. They way that he works out is that you work hard all the time and eat properly. You will build muscle, not a ‘bulking cycle’. The IAmAlphaM workouts are designed to give you a good workout and put solid, quality muscle on you.
- These workouts are just examples that should be modified for your fitness and experience level. You don’t have to get through the whole thing. These workouts are to spark your creativity and to get you into the gym. You can do the same workout multiple times, but you need to modify and trick your body to get it to respond.
