Are you frustrated because you feel you aren’t progressing fast enough with your diet, weight loss, muscle gain, fitness program? Alpha’s been there and got the tee shirt.
Aaron Marino of alpha m. used to be a competitive natural body builder. He looks his best but felt his worst. His diet and cardio were different back then; however, the weight lifting was the same as now. Being *that* lean is not practical, however.
Also, keep in mind that progress is slow going. Consider that diet and fitness changes are lifestyle changes that you can maintained long term. Look for a healthy and well rounded diet. Allow a cheat meal once a week. Don’t do extreme diets. Staying consistent is the key.
