Aaron Marino answers a viewer question about how often you should weigh yourself and why. The best word of advice is to weigh yourself every day so that you can gauge your weight loss progress.
Your weight can fluctuate from sodium, carbs, and water retention. Depending on your consumption, your body may be more or less sensitive. If you just check yourself once a week, your weight might not be accurately represented. You need to keep feeling like you’re succeeding, so stay the course and stay focused.