Snack Foods | Healthy Eating

January 30, 2012
Aaron Marino of alpha m. discusses good snacks that travel well and are healthy. Be sure to prepare and plan in advance.
  • Raw unsalted almonds are Alpha’s first example. He recommends getting a 5 pound bag in bulk. They are almost the ‘perfect’ snack food.
  • Another option is rice cakes.
  • Fruit like  apples, grapes, grapefruit, and oranges travel well.
  • Protein bars are an option but be careful with calories and fat.
  • Prepackaged protein drinks (Muscle Milk for example) are another alternative.

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