Hanging with Alpha | Papa Alpha's on Nutrisystem #4

April 24, 2013

How’s the diet, Papa Alpha? It’s blossomed beyond a diet- it’s a lifestyle. He’s not as focused on the poundage as much as eating habits.

He is hitting the gym more than before. He is still doing Nutrisystem and doing 4 miles a day of cardio (4 to 5 days a week). He’s lost about 23 pounds to date. He credits looking younger to his diet / exercise and his new glasses. Congrats to Papa Alpha for making these changes a habit.

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