Have you ever felt like you are in a serious cardio or workout rut? Aaron Marino of alpha m. says it happens to everyone. It’s called burnout. What Aaron does is to do something different, like a different class (aerobic, spin, body pump) or Crossfit.
Crossfit is the latest craze in intense workouts. It’s not for any level. If you don’t have a good grasp of your body, Crossfit is probably not something with which to start. It’s incredibly cardiovascular as well as muscle building. These gyms are popping up everywhere. It’s back to basics workout and total body with core stability. Consider Crossfit if you are in a workout rut.
