Aaron Marino of alpha m. discusses how to to prior plan and pack essentials to eat well while traveling. Alpha packs a big cooler of essentials: protein powder, Fiber One cereal, cooked sweet potatoes, chicken breasts, lean beef, and lots of veggies.
When he doesn’t have the food and doesn’t think things through, eating decisions become poor. Plan meals to eat every 3 – 4 hours. Packs so utensils or heating aren’t needed. When you are traveling, make sure you have regimented control of your diet.
