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Who out there thinks they drink enough water? Aaron Marino of alpha m. says that beverages containing water don’t count as ‘water’!
Seven Reasons Why to Drink More Water
- Your body is 60% water. 40% is bones, tissue, and awesomeness. If you deprive the body of water, you will suffer because your body needs it for bodily functions.
- Water also helps to control your weight, and Alpha explains the many reasons why.
- Muscles need water to regulate electrolyte balance.
- Fighting fatigue with water. At 2pm, drink water to perk you up.
- Help your kidneys to do its job.
- Healthy glowing skin – dehydrated skin looks old.
- Helps your bowel function.
How Much Water?
How much water should you drink? Old-school standard is 8 ounces times 8 times per day which is 64 ounces a day. Alpha says 100 ounces or 3 liters is more realistic.
Here’s the H2O Challenge
Alpha challenges you to drink 100 ounces of water every day for 3 weeks! At the end of the 3 weeks, Alpha would like to hear how you feel. Are you up for the Alpha M. H2O Challenge?
