Aaron Marino of alpha m. discusses how colon cleansers can be dangerous and harmful. The idea that you need to purge and cleanse your colon is not true. Colon cleansers off-set the colon’s natural flora is off-set and removes healthy bacteria.
Everything you consume with eventually will come out of you, even meats and gum. The speed that items are eliminated from your body depends on how much water and fiber you consume. If you want to get more regular, eat more roughage like fruits, veggies, and psyllium husks.
