Cardio Tip | Walking on Incline

October 2, 2013

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Can you have a grueling cardio session while walking? Aaron Marino of alpha m. says that running is great but cross training is essential.

He can get his heart rate to the target zone by walking on an incline. Don’t hold onto the treadmill as your heart rate drops by 10 beats. Walk between 3.5 to 3.8 and increase the incline. You don’t need to run or sprint. Walk on an incline with hands off. Let the body fat melt away.

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