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For the past few years, Alpha has seen tons of content about the benefits of freezing cold showers. He always thought, “Hell no.” Then a fellow content creator brought up the topic. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he tested this theory after he got some info.
Alpha Discusses Cold Showers Claims
- Boosts immune system
- Fights depression
- Reduces muscle soreness from exercise
- Helps you to deal better with stress
- Increased alertness
- Burn fat
- Improves your sleep
- Increased testosterone level
- Increased sperm count & mobility
- Makes your hair and skin look better
He’s taken cold showers for the last 5 days, and he concludes that they SUCK. He loves his hot showers! He’s not buying the claim and thinks it may be a placebo effect. You may benefit, however. What do you think? What benefit do you see?
