Bands vs Weights for Gaining Muscle

Are resistance bands a substitute for heavy weights if you’re trying to increase muscle mass and pack on the pounds? Aaron Marino of alpha m. discusses the importance of weights when gaining muscle.

Bands are a good supplement but not to base your routine around. Consider a workout plan with weights and then using bands as a back-up when traveling or away from the gym. Also focus on diet by consuming good, quality calories to gain weight.