Aaron Marino of alpha m. introduces a fast workout for chest with super-sets and less rest time. Aaron’s plan is a fast workout in 30-minutes.
If you are going for strength, this is not the workout for you. If you are looking to build a body part, this workout is effective and efficient. When working out with multiple people, the process is slowed down due to waiting.
The solution is to have stations, and the more people you have the more stations you need. Go from exercise to exercise. You don’t need to spend hours in the gym. You can get it done in 30-minutes.
